Our Mission
services
Process & Approach
Process & Approach
Being that we reside in Charlotte, we know that living here isn't always easy, and at times it may be hard to connect to others. Integrative Therapy Group of Charlotte is a space away from the chaos to explore your life with openness and curiosity, rather than self-judgment or an aim to analyze.
Our practice is founded with the focus on providing a safe space to show up authentically and delve into your challenges. Our therapy style is warm, collaborative, and non-judgmental and welcome individuals of all genders, races, countries of origin, sexual orientations, religions, abilities, and body sizes.
Let us assist you in generating the meaningful change that you are seeking.
Process & Approach
Process & Approach
Process & Approach
At Integrative Therapy Group of Charlotte, we believe that effective psychotherapy can not only relieve unpleasant symptoms and concerns but can also change a person.
Our approach includes a focus on assisting adult clients gain deeper awareness into themselves. To learn and understand how their past and present effect the way they experience their present and future.
We believe, the more a client understands how and why they think and feel the way they do, the easier it becomes to use that insight to make better choices in life, work, and relationships.
Isn't time to Resolve Your Challenges, and Enrich Your Life?
How therapy works
Process & Approach
Meaningful therapy depends on the powerful interpersonal relationship between the client and clinician, which is one of the many reasons why we work together to create a profound and significant connection.
Once we learn of your challenges, we will collaborate and choose the appropriate approach for you, based on your individual situation and needs. Each client will have their own personalized treatment plan, as a guide to enhance their growth and healing.
Through therapy, clients find themselves expanding insight, achieving deeper self-awareness, and making healthy and effective choices, leading to meaningful developments in their lives.
Therapeutic modalities
Relationship Modalities
CBT Cognitive Behavioral Therapy focuses on challenging and changing cognitive distortions and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems.
DBT Dialectical Behavior Therapy is an evidence-based psychotherapy but it prioritizes acceptance and emotional regulation. You can expect to work on developing skills to cope with distressing or challenging situations and deal with the accompanying difficult emotions.
ACT Acceptance and Commitment Therapy teaches mindfulness skills to help individuals live and behave in ways consistent with personal values while developing psychological flexibility.
Therapeutic Modalities
Relationship Modalities
Relationship Modalities
HT Humanistic Therapy is an approach that emphasizes the importance of being your true self in order to lead the most fulfilling life. It's based on the principle that everyone has their own unique way of looking
at the world. This view can impact your choices and actions.
PT Positive Therapy's core focus is on moving away from what’s ‘wrong’ or the negative aspects of an individual, and instead move towards what’s good and positive. by increasing positive emotion, engagement, and meaning rather than directly targeting depressive symptoms.
RRT Rapid Reduction Technique® is a gentle memory management skill that removes the emotional charge, triggers, and intensity of your flashback or memory. RRT® allows your brain to protectively reset and obtain emotional closure. Once the RRT® is completed, the memory is placed into the long-term memory bank without the emotional charge. Now, if the memory is pulled up into consciousness, it has no longer has a adverse emotional effect.
Relationship Modalities
Relationship Modalities
Relationship Modalities
STF Structural FamilyTherapy is a family therapy which focuses on the interactions between family members. This modality assesses the subsystems, boundaries, hierarchies, and coalitions within a family structure and then focuses on direct interactions between the family members (enactment) as the primary method of inducing positive change."
IRT Imago Relationship Therapy is another type of therapy which is an effective technique designed to address conflict via ending blame and criticism between the couple. It aids to increase understanding, finding common ground, bonding, and communicating with empathy.